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Asmakam

Yoga Asana variations @asmakam

About Asmakam

An initiative started by Lalithasri Shankar (Laali), as ‘The Myth’ in September 2020, emerged during the challenging period of the COVID.

At a time when stepping outside felt like a distant dream, we came to understand the profound importance of a healthy lifestyle and mental serenity. The idea of online yoga became a lifeline.

Asmakam is more than a yoga class — it's a family bound by growth, encouragement, and the pure joy of shared transformation.

Abhyasa

Each Abhyasa builds strength, flexibility and flow—awakening the body and inspiring the mind.
 

Courses
600+ students @asmakam
600+ Students

Over 600 students have trained with us, each finding their own path towards elevation of mental clarity, physical health, and inner balance. Across all ages, our thoughtfully designed sessions, enriched with creative content and personal attention, leave participants feeling energized, resilient, and deeply relaxed, turning every class into a meaningful experience.

mindful diet and balanced routines
Ahara & Dinacharya

We believe yoga is more than just asanas—it’s a way of life. Our holistic approach blends Ahara (mindful eating) and Dinacharya (balanced daily routines) to nurture body, mind, and spirit. By integrating these timeless principles into modern living, we offer a transformative, lasting experience of yoga rooted in true harmony.

asmakam member community
Member Community

We are a global family of yoga practitioners, united by connection and care. Through shared experiences, meaningful events, thoughtful discussions, and inspiring blogs, we grow together. Guided by the spirit of yoga, we cultivate genuine bonds and create a supportive space where harmony, inspiration, and personal transformation naturally flourish.

yoga games to assess each student’s journey
Joyful Progress

Progress should be rewarding and fun. We combine structured exams with interactive yoga games to assess each student’s journey, spot mistakes, and celebrate breakthroughs. These sessions sharpen technique, correct alignment, and build confidence. In yoga, every correction is a return—to presence, balance, and truth.

Testimonials

Workshops

Our workshops are designed to break away from the ordinary, offering refreshing sessions that are both enjoyable and deeply beneficial. Whether in a corporate office or a school environment, participants experience reduced stress, sharper focus, higher energy, and improved overall well-being.

We combine ancient yogic practices with modern needs, creating sessions that are practical, easy to follow, and result oriented. Conducted across India and accessible online worldwide, our workshops are not only effective but also economical—making wellness accessible to all.

With every session, we bring balance, resilience, and positivity directly to your workplace or school, creating an environment where individuals can truly thrive.

Events

At Asmakam, we blend yoga with moments that ignite your spirit.
Our lively events—like talent hunts, partner yoga, impromptu speaking, balcony concerts, and playful sports—are designed to uplift, energize, and spark joy.
From curious kids to spirited seniors, everyone finds their space to shine and feel at home.
Come, be part of the magic—and let your true self thrive.

“Asmakam Mudita”

Our Exclusive Yoga Workshop at Royal Orchid Resort, Bengaluru

Our retreat at Nandi Hills was more than a getaway — it was a return to ourselves. Amid serene landscapes, we explored yoga in its most natural form.

Through immersive yoga practices — Chakras, Flows, Meditation, Yoga Nidra, and joyful bonding games — we discovered new dimensions of connection, awareness, and lightness.

We trekked to the ancient 3000-year-old Yoga Nandeeshwara Temple, watched the sunset in quiet awe, and shared meals that nourished body and soul alike.

Between laughter and stillness, something beautiful unfolded — balance, presence, and a renewed sense of calm.

As we return to everyday life, we carry with us the echoes of chanting winds, shared smiles, and that peaceful rhythm only nature can teach.

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- Coming Soon

Laali's Blog

This is a space where stories breathe—of students from distant lands and nearby homes, each touched by yoga in their own unique way. From quiet moments of stillness to the joy of newfound strength, these journeys remind us that yoga is a language of connection, spoken beyond borders.
Here, movement meets mindfulness, breath softens into peace, and everyday habits become rituals of care. Each story carries a spark of inspiration, inviting you to pause, reflect, and rediscover harmony within.

Whether you are just beginning or walking deeper into the practice, these voices will guide you gently—like companions on the path toward wholeness and joy. 

Happy to hear from you

Asmakam Yoga Studio,
Bengaluru

7506004819

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* Trial classes available
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