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How does Abhyasa Flow?

Asmakam abhayasa - Course Conduct

Be it as a beginner, a senior citizen, an advanced practitioner, or someone with special needs, we take pride in our inclusivity and firmly believe that yoga is not just a skill, but a way of life. 


Here’s how the session unfolds

  1. Sankalpa

  2. Kriya 

  3. Sukshma Vyayama

  4. Asana (Thematic Flows) 

  5. Namaskaras (500 variations of Surya+Chandra+Jala)

  6. Asana (Holding)

  7. Pranayama 

  8. Dhyana 

 

Beyond the flow

  1. Mudras 

  2. Trataka

  3. Yog Nidra

  4. Swadhayay

  5. Kapaal Randra Dhauti

  6. Know your Chakras 

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Progress is not only encouraged but consistently evaluated—students undergo monthly assessments to reflect their learnings.

 

The week culminates in a vibrant integration of all that has been learned, expressed through creative sequences and flowing Vinyasas.


One breath, one step, one posture at a time.

Fees

Choose from flexible class fee options

  • Recording only for Rs. 1200 per month

  • 3 days a week for Rs. 1400 per month

  • 4 days a week for Rs. 1800 per month

  • 5 days a week for Rs. 2200 per month

​Join any class, any day.

Timings

Join us Monday to Friday at

  • 06:00 am

  • 08:00 am

  • 06:30 pm

​Pick a time that suits you.

faqs

FAQs

1. Does online yoga actually work? Yes! We go big with screens, spotlight modes, and personal attention so you won’t miss a thing. We’ve been rocking online classes since 2020, and every student’s got a cool success story to share. 2. What app do you use, and how long is the class? We roll with Zoom, and each session is a neat one hour—just right to feel refreshed without getting tired. 3. Can I jump into any class during the day? Yep! Pick whichever class fits your vibe and schedule. Total freedom here. 4. Is it the same workout every day or something new? Never boring! We mix it up with fresh and creative sessions daily, so you’re always learning something cool. 5. Missed a class—can I catch up? No sweat! You can make up the class in the same or next month. Just remember, fees don’t carry over. 6. Can I pay in parts or get family discounts? We don’t do part payments, but if more than two family members sign up for 5 days a week, the third gets half off. Family yoga squad goals! 7. I’m a total beginner—can I join? Absolutely! Whether you’re new or a pro, everyone’s welcome here. 8. Do you teach those tricky advanced poses? For sure! We tailor advanced moves to your comfort and level. 9. What device should I use to join the class? Laptop or iPad is best. Phones work but the tiny screen makes it harder to catch all the details. 10. What if I miss a live session? No problem! Watch the recording anytime within 3 days or join a makeup class

​© 2025 by Asmakam Yog Studio  | Technical support  by Sams InteractiveMedia

* Trial classes available
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